The most used part of the body, yet most neglected are
our hands. They do so much for us, but we still take them for granted.
In addition to the harsh weather, pollutants, we subject them to much
more harassment than any other part of the body. Be it while washing
clothes, dishing utensils or cleaning or working hard, they are
constantly being roughed up by harsh detergents or chemicals.
Perhaps, the most precious gift for giving is being treated with
negligence and we are unaware of it. However, it is time to take cues
from the remedies listed below and extend our gratitude to them.
For soft and beautiful hands, one need not spend thousands on manicures.
A little care and protection is all that calls for its daily care.
While washing, choose a mild soap or liquid to cleanse your hands.
Slather a gentle moisturising cream or Vaseline to replenish the lost
moisture every time you wash your hand or before going to bed.
Wear Gloves:
Protect them by wearing rubber gloves while washing clothes and
utensils, gardening and any other activity that involves harsh
chemicals. This will prevent cracked fingertips and brittle nails.
Scrub:
Scrubbing hands once a week is good to rid the hands of dead cells. It
will also enhance the cell renewal process. If dry skin, try using sea
salt as a scrub.
Milky-way:
Soaking hands in lukewarm water or milk is another way of strengthening
the nails. Just 10-15 minutes daily task will strengthen them!
Massage:
Massage is a wonderful way to stimulate blood circulation in your
hands. Spread some cream on the back of your hand and rub it gently with
the other back of your hand. Repeat the same for other hand. A few days
of this exercise will make your hands soft and smooth.
Calcium Supplements:
White spots on nails are a signal of nutritional deficiencies or
some nail trauma. To tackle the problem, take calcium supplements or
foods rich in calcium and Vitamin C. Meanwhile, allow the nails to
outgrow and then trim them to get rid of the yellowness or the white
spots. Also, avoid aggressive manicure during this time. Moisturising
with Vitamin E oil and applying an antifungal nail polish such as
Ciclopirox can help hide the white spots.
Say no to some habits:
Nail biting, digging, scratching or peeling can also cause
brittleness, so say goodbye to those bad habits and resort to some other
means to vent out your anxiousness.
Kitchen Remedies:
Kitchen counter ingredients can sometimes save that manicure bill.
Coconut oil, olive oil, glycerine, honey, milk cream are all natural
moisturisers that would do wonder to soften your pretty hands.
Diet:
Lastly, focus on your diet. What you eat is important, so grab
those soya products that are rich in protein. Eat more Vitamin B and
other vitamin supplements to strengthen the nails. Remember healthy and
strong nails are a result of a good diet and a little love.
Even
now when you are reading this article, your hands are playing an
important role, be it in using the mouse, or pressing the keyboard
buttons. So pamper these super active organs with the above-mentioned
pointers and discover soft supple and beautiful hands!